One of the best parts of our meal plans is they can be completely customized based on your needs and preferences. While we don't have a low-cal option, you can click on the "Calories" section of our smart nutrition label (which comes with every meal) to see which ingredients contain the most calories and modify as needed.

You can also search for low-cal meals in our Archives. Just filter our meals with the tag "Low-Calorie" (meals under 400 calories) here.

We also have an incredibly active and supportive Facebook group filled with members who watch their macros carefully. If you haven't joined, you can do so here -- it's a great place to ask the community for modifications!