Each meal features a MyFitnessPal button on it. If you're already logged into your account when you click on it, it'll send that recipe directly to MyFitnessPal. We highly recommend you check the recipe in MyFitnessPal before logging it though - some times they match it up with the wrong ingredient or wrong amount, but you can easily make manual changes. Please check out this video for more on how to best use our service with MyFitnessPal.