I am allergic to dairy and gluten. Do you have a meal plan that can accommodate me?

While our gluten-free option does contain dairy from time to time, we recommend that you actually choose the paleo option if you have both a gluten and dairy allergy. Our paleo option is essentially both gluten-free and dairy-free.

We also have an incredibly active and supportive Facebook group filled with members who modify our meal plans for their diet needs (e.g., FODMAP, keto, allergies, etc). If you haven't joined, you can do so here -- it's a great place to ask the community for ingredient substitutions!